For Women Rebuilding Life After Narcissistic AbusE

Find Your Way Back To Yourself.

Build A Life You Look Forward To.

A supportive membership with a clear roadmap, coaching with Margi and a community of women who understand.

I’m Margi.

I Know What It Takes To Begin Again.

After four decades of narcissistic abuse, I know how hard it can be to trust yourself and imagine a different future.

I rebuilt my life, and now I help other women find their own way forward.

Qualified counsellor, educator and life coach with 10 years in private practice.

Inside Shifted Sisters

A clear path forward. Personal guidance. Women who understand.

You don’t have to figure out your next chapter alone. Inside your membership, you’ll find:

YOUR ROADMAP — THE FREEDOM SHIFT™
Self-paced audio lessons and practical activities to help you recognise old patterns, reconnect with what you want and practise making choices for yourself.

YOUR MONTHLY COACHING WITH MARGI
Bring the questions and situations you’re facing. Find support to work out your next step. Join live or watch the replay.

SHIFTED SUNDAYS
A short audio and weekly email from Margi with one small focus to bring into everyday life.

YOUR SISTERHOOD — COMMUNITY AND CONNECTION WITH MARGI
You don’t have to wait for the monthly coaching call to ask a question. Share what’s happening, celebrate a win or ask for guidance inside the private community. I’m regularly there, responding to posts and joining conversations, alongside women who understand.

Visit anytime, and share when you feel ready.

YOUR PRACTICAL TOOLKIT
Worksheets and reflection prompts to help you put what you’re learning into practice.

Start where you are. Move at your own pace.

Both membership options include everything above.

MONTHLY: US$79 per month
Cancel before your next billing date.

ANNUAL: US$627 for 12 months
Includes a private 60-minute session with Margi, available to book after the seven-day refund period.

Annual membership is refundable within seven days of joining; after that, it is non-refundable.

Now You Want To Know How To Live For You

You may still second-guess your decisions, say yes when you mean no, or put everyone else first.

You want to know what you want and feel confident enough to act on it.

The Freedom Shift™ guides you through three stages:

Recognise the patterns that keep pulling you back.

Reconnect with your needs, preferences and hopes.

Take small steps towards a life that feels like yours.

Three stages. At your pace. With my guidance along the way.

A CLEAR WAY FORWARD

The Freedom Shift™

Three stages. Three questions nobody ever asked you.

Stage One

The Survival Shift

Who am I?
Recognise the habits you learned to get through the relationship, and begin exploring your own needs and preferences.

For example: noticing when you say yes to keep the peace, even though you want to say no.

Stage Two

The Identity Shift

Who do I want to be?
Explore what matters to you, what you want more of and the kind of life you want to build.

For example: choosing something you enjoy without first considering whether someone else would approve.

Stage Three

The Living Shift

How do I live as her?
Practise bringing those choices into your relationships, decisions and everyday life, one small step at a time.

For example: expressing a preference, setting a boundary or making a plan you feel excited about.

how it works

What A Month Inside Looks Like

Support and direction, without another demanding schedule.

START WITH YOUR ROADMAP

Listen to your Freedom Shift™ audio lessons and explore the activities at your own pace.

A SMALL FOCUS EACH WEEK

Your Shifted Sundays audio and email give you something practical to notice and try in everyday life.

MONTHLY COACHING WITH MARGI

Bring what you’re facing, ask questions and explore your next step. Join live or watch the replay.

CONNECTION BETWEEN CALLS

Visit the private community whenever it suits you. Share, ask for guidance or simply read. I’m right there, responding and joining conversations.

You don’t have to do everything at once. Begin with what helps you today.

WHY I CREATED SHIFTED SISTERS

I Wanted My Life Back Too.

Margi Bowden

Qualified counsellor, educator, life coach and survivor of four decades of narcissistic abuse.

WHY I CREATED SHIFTED SISTERS

I Wanted My Life Back Too.

I lived with narcissistic abuse for four decades. When I finally left, I knew I wanted a different life but I didn’t know where to begin.

I didn’t even know who I was anymore.

Rebuilding meant learning to trust myself, discover what I wanted and make choices for me.

Today, I’m loved in a way I once thought wasn’t meant for me, and I’m living a life I look forward to.

I created The Freedom Shift™ and Shifted Sisters to bring together what I needed then: a clear roadmap, personal guidance and women who understand.

Whether you’re still navigating your way out or wondering what comes next, I’m here to help you find your own way forward.

FROM WOMEN MARGI HAS COACHED PRIVATELY

What Begins To Change When You Trust Yourself Again

"It sounds strange to say this out loud, but I believed I couldn't have a happy life without my husband in it. It's crazy how much my thinking has changed.

I still pinch myself when my new partner does kind stuff for me. I feel I deserve to be loved now.”

Lou D.

“People probably thought I had a pretty good life. But inside I was covering up so much misery. I was anxious all the time and doubted myself terribly.

Now I'm free and I haven't felt this good in years. More peace. More confidence in myself.”

Sash R.

“I can’t describe how much freer I am. So less scared, less fearful, more relaxed, more connected with loved ones and associates. More present. More confident in my abilities. Thank you again, Margi.”

Meagan M.

"It sounds strange to say this out loud, but I believed I couldn't have a happy life without my husband in it. It's crazy how much my thinking has changed.

I still pinch myself when my new partner does kind stuff for me. I feel I deserve to be loved now.”

Lou D.

“People probably thought I had a pretty good life. But inside I was covering up so much misery. I was anxious all the time and doubted myself terribly.

Now I'm free and I haven't felt this good in years. More peace. More confidence in myself.”

Sash R.

Meagan M.

CHOOSE THE WAY THAT FEELS RIGHT FOR YOU

Two Ways To Join Shifted Sisters

Both include all five membership features.

Annual membership also includes a private session with Margi.

best value + FREE session

Annual Membership

Save US$321 compared with 12 monthly payments.

US$627

paid upfront for 12 months

Less than $2 a day, billed annually

PLUS: A free private 60-minute session with me (worth US$347), to help you see exactly where to begin.

Your session can be booked once your 7-day refund period ends.

JOIN SHIFTED SISTERS FOR THE YEAR

Full refund within 7 days of joining. After 7 days, annual membership is non-refundable.

Monthly Membership

US$79

per month

Everything included.

All five parts of Shifted Sisters,

for less than a coffee a day.

Cancel anytime before your next billing date.

START MY MONTHLY MEMBERSHIP

TIME TO DECIDE IF IT FEELS RIGHT FOR YOU

7-Day Refund Guarantee on Annual Membership.

Join for the year and take a full week to see if Shifted Sisters feels right for you.
If it doesn’t, just contact us within 7 days and we’ll refund your annual membership in full. You won’t have to explain yourself.

Prefer to go month by month? You can cancel anytime before your next billing date.

After 7 days, annual memberships are non-refundable.

Frequently Asked Questions

Is Shifted Sisters therapy ?

No. Shifted Sisters is not therapy and does not replace professional mental health support.

It is a structured healing community led by a qualified counsellor and coach, designed specifically for survivors of narcissistic abuse and coercive control.

If you are currently in crisis or need individual clinical support, we encourage you to seek help from a qualified mental health professional.

What makes it different?

Everything else helped you understand your story. The Freedom Shift™ helps you stop living it.

Is it worth it?

Think about what you’ve already spent trying to feel like yourself again. The books, the courses, the sessions, the late nights searching for answers.
For $627 a year, less than $2 a day, you get a clear path, a weekly practice, monthly coaching with me, a community of women who understand, and a free private session with me to help you begin.
Most women choose the year, because real change happens over months, not weeks.
Prefer to start month by month? That’s $79 a month, and you can cancel anytime.

What if I've already done therapy or lots of healing work?

Many women inside Shifted Sisters have already worked with therapists, read books, listened to podcasts or completed other healing programs.

Therapy can help you understand what happened.

Shifted Sisters helps you understand what survival mode taught you and supports you as you begin rebuilding self-trust, confidence and connection in everyday life.

For many women, this is the missing piece.

What if I haven't left the relationship yet?

You are welcome here.

Many women join while they are still in the relationship because they are trying to make sense of what they're experiencing.

Others are preparing to leave, while many have already left.

You will never be told what you should do. This is a place to better understand yourself, rebuild self-trust and make decisions that are right for you, wherever you are in your journey.

What if I'm years out of the relationship but still feel stuck?

There is no timeline for healing.

Many survivors believe they should feel better simply because the relationship ended. But survival mode doesn't work to a calendar.

Whether it's been six months or twenty years, if you still feel anxious, disconnected, hypervigilant or unsure of yourself, this work is for you.

Do I have to participate/share?

No.

Many women arrive feeling cautious, overwhelmed or unsure whether they can trust themselves, or anyone else. That makes complete sense, and there is no pressure to share, participate or have everything figured out.

You can take part as much or as little as you like. Some women introduce themselves straight away and enjoy asking questions and joining conversations. Others quietly listen to the podcast, work through the framework and read community conversations for weeks before saying a word.

Years of narcissistic abuse can leave you feeling isolated and like nobody could possibly understand what you've lived through. One of the things members say most often is, "I finally feel understood."

You don't have to earn your place here. There is no expectation to post or share before you're ready.

You are welcome exactly as you are.

What if I don't have much time?

The Freedom Shift framework is audio-led and completely self-paced.

You can listen while walking, driving or doing everyday tasks.

There is no schedule to keep up with and no pressure to finish by a certain date.

You move at the pace that's right for you.

What happens when I join?

You'll receive immediate access to the Shifted Sisters community and Stage One of the Freedom Shift framework.

You'll also receive a welcome guide showing you exactly where to begin, so you never have to wonder what to do first. If you join for the year, you’ll also receive a free private session with me to help you see where to begin.

When are the live calls?

Monthly group coaching takes place on the first Wednesday of each month at 9:00 am Melbourne time.

Check the community calendar for the next session and its time in your location. If you can’t attend live, you can watch the replay.

Can I cancel my membership?

Yes. Cancellation depends on the membership option you choose.

Monthly Membership – US$79/month

You can cancel your monthly membership at any time. Your cancellation will take effect at the end of your current monthly billing period, and you will continue to have access until then.

We do not provide partial-month refunds.

Annual Membership

You may cancel your annual membership within 7 days of joining for a refund.

After the 7-day cancellation period, your annual membership is for the full 12-month term and the annual fee is non-refundable. You will continue to have access to Shifted Sisters for the remainder of your 12-month membership

YOU HAVE CARRIED THIS ALONE FOR LONG ENOUGH

A Year From Now, You Could Be Living a Life You Once Only Dreamed About.

Imagine waking up in the morning

knowing you are loved, respected and cherished.

Booking a holiday to the destination of your dreams.

Discovering exciting new interests, planning crazy adventures, and having fun again.

Starting a new career and learning you’re highly successful and valued.

Enjoying deep conversations with people who find you endlessly inspiring and interesting.

Looking in the mirror and genuinely loving the woman looking back at you.

Making your own plans for your future and feeling excited about all the possibilities.

And realising that your life is finally about what YOU want, too.

You don’t have to change everything at once or have everything figured out.
Start where you are, with a clear roadmap, guidance from me and women who understand.

Your next chapter can begin with one small step.