For Women Rebuilding Life After Narcissistic AbusE

For Years, You Put Them First

Now, You Want Yourself Back

Shifted Sisters is a private community for women who are ready to stop giving everything

to everyone else.

Start making room for your needs.

You can begin quietly, right where you are.

Created by Margi Bowden a qualified counsellor, educator, life coach, and survivor of four decades of narcissistic abuse.

THE LOSS NO ONE TALKS ABOUT

Somewhere Along The Way, Your World Got Smaller

A friendship became harder to maintain.

An invitation felt easier to decline.

Someone in your family believed his version of events.

And after a while, smaller started to feel normal.

Leaving didn't undo it. So you've carried so much of it on your own.

It doesn't have to stay that way.

CONNECTION, AT YOUR OWN PACE

You Won't Have To Explain

Yourself Here

Inside Shifted Sisters, you can get to know other women rebuilding life after narcissistic abuse, through community conversations, shared experiences and monthly group calls.

Talk about what’s on your mind without explaining your whole history.
Share a small win with women who understand why it matters.
Give and receive encouragement as you try something new.
Build friendships over time, without pressure to share before you’re ready.

You Don't Have To Make Yourself Smaller To Belong Here

Start quietly if you like. Read, listen and join a conversation when it feels right for you.

MY SIGNATURE PROGRAMME, INCLUDED IN SHIFTED SISTERS

The Freedom Shift

A Step-by-Step Roadmap

Helps you loosen the narcissist’s hold on your thoughts, move out of survival mode and rediscover who you are, so you can trust your own decisions and live life on your terms.

Stage One

The Survival Shift

Recognise the survival patterns still shaping your reactions and practise responding with greater understanding and choice.

Stage Two

The Identity Shift

Reconnect with your values, needs and preferences, and practise making decisions without seeking everyone’s approval.

Stage Three

The Living Shift

Bring these changes into daily life through boundaries, habits and choices that reflect what matters to you.

EVERYTHING YOU RECEIVE INSIDE

Your Clear Path Forward

Here's everything you'll have access to inside our community

A Private, Moderated Community

Connect with women who understand. Ask questions, join conversations or read quietly.

The Freedom Shift — My Signature Programme

Audio lessons and practical activities to help you move out of survival mode, rebuild self-trust and live life on your terms.

Live Coaching and Conversations With Margi

Bring your questions, listen with your camera off or watch the replay.

Shifted Sundays Margi’s Weekly Private Audio

Encouragement, insight and a fresh perspective to take into your week, every week.

A Growing Resource Library

Practical tools and exercises that support without overwhelming.

Ongoing Guidance

You'll always know the next step, and when to slow down.

YOUR FIRST 30 DAYS

You Will Know Exactly Where to Begin.

Immediately After Joining

Your login details and a simple welcome guide.

During Your First Week

Short orientation videos, at your own pace. No pressure to introduce yourself or catch up.

During Your First Month

Stage One begins. You attend or replay a live call and start collecting evidence that change is already possible.

WHY MARGI BUILT THIS

I Wanted My Life to Feel Like

Mine Again.

I was a teenager when it began. It stayed part of my life for the next four decades.

In that time, I sought help from more than 17 professionals.

Not one of them helped me name what was happening, understand why I could not leave, or explain why I still did not feel free.

When I finally found the language for narcissistic abuse, much of my life made sense.

But understanding the relationship was not the same as knowing how to rebuild after it.

I had to find my own way forward.

Piece by piece, I began recognising the survival patterns I had mistaken for my personality.

I rebuilt trust in my judgement.

I discovered what I wanted.

I found healthy love.

And I found parts of myself I had assumed were gone for good.

Since then, I have worked with survivors around the world and built an audience of women who kept telling me the same thing:

"I understand what happened. I just don't know how to feel like myself again."

That is why I created The Freedom Shift.

And that is why I created Shifted Sisters.

Not simply to explain narcissistic abuse.

But to give women the roadmap and the belonging I needed all those years ago.

Margi Bowden

Qualified counsellor, educator, life coach and survivor of four decades of narcissistic abuse.

FROM WOMEN MARGI HAS COACHED PRIVATELY

What Begins to Change When You Trust Yourself Again

“You are a strong force Margi. I'm already feeling better, more centred, and so much more myself. Your amazing insights and clarity have been invaluable. I feel like a new woman now. I love my life.”

— Loretta M.

"I walked out of my audition and they loved my performance, so did I. Margi, your coaching got me through that week and back into my integrated self. Thank you so much."

— Emma S.

“I can’t describe how much freer I am. So less scared, less fearful, more relaxed, more connected with loved ones and associates. More present. More confident in my abilities. Thank you again, Margi.”

— Meagan. M

— Loretta M.

"I walked out of my audition and they loved my performance, so did I. Margi, your coaching got me through that week and back into my integrated self. Thank you so much."

— Emma S.

— Meagan. M

“People probably thought I had a pretty good life. But inside I was covering up somuch misery. I was anxious all the time and doubted myself terribly.

Now I'm free and I haven't felt this good in years. More peace. More confidence in myself.”

— Sash R.

“People probably thought I had a pretty good life. But inside I was covering up somuch misery. I was anxious all the time and doubted myself terribly.

Now I'm free and I haven't felt this good in years. More peace. More confidence in myself.”

— Sash R.

"It sounds strange to say this out loud, but I believed I couldn't have a happy life without my husband in it. It's crazy how much my thinking has changed.

I still pinch myself when my new partner does kind stuff for me. I feel I deserve to be loved now.”

— Lou D.

"I really appreciate how informed you are on narcissism. I wish I found you five years ago, but better late than never. I'm making huge changes now, that I never thought would happen.”

— Beverley. D.

"It sounds strange to say this out loud, but I believed I couldn't have a happy life without my husband in it. It's crazy how much my thinking has changed.

I still pinch myself when my new partner does kind stuff for me. I feel I deserve to be loved now.”

— Lou D.

"I really appreciate how informed you are on narcissism. I wish I found you five years ago, but better late than never. I'm making huge changes now, that I never thought would happen.”

— Beverley. D.

OPTIONAL NEW-MEMBER SUPPORT

Start With Margi, One to One

Every new member has the option to book a private 30-minute session with Margi during their first month.

This focused session is designed to help you:

Identify what is keeping you most stuck
Clarify where to begin inside The Freedom Shift
Choose one manageable next step
Ask questions you may not want to raise in the community

Optional New-Member Session: $127

This session is not required to benefit from Shifted Sisters.

It is available for women who would like personal direction at the beginning.

ADD A PRIVATE SESSION →

Appointments are subject to Margi’s availability.

Every new member has the option to book a private 30-minute session with Margi during their first month.

This focused session is designed to help you:

Identify what is keeping you most stuck
Clarify where to begin inside The Freedom Shift
Choose one manageable next step
Ask questions you may not want to raise in the community

Optional New-Member Session: $127

This session is not required to benefit from Shifted Sisters.

It is available for women who would like personal direction at the beginning.

ADD A PRIVATE SESSION →

Appointments are subject to Margi’s availability.

CHOOSE THE WAY IN THAT FEELS RIGHT FOR YOU

Two Ways to Join Shifted Sisters

best value

Annual Membership

$627 for the full year — less than 8 months of monthly

~~US $948 when paid monthly~~

US$627

12 months

Just over $52 a month, billed annually

— less than $2 a day.

Save $321.

Cancel anytime within first 7 days of joining.

JOIN SHIFTED SISTERS FOR THE YEAR

Monthly Membership

US$79

month

Cancel anytime before your next billing date.

START MY MONTHLY MEMBERSHIP

IS SHIFTED SISTERS RIGHT FOR YOU?

This Community May Be for You If…

You understand what happened but still do not feel free
You have completed therapy or read extensively and still feel stuck
You want to rebuild yourself rather than keep analysing them
You feel lonely but find connection difficult
You overthink decisions and doubt your own judgement
You want a clear path rather than more scattered information
You value calm, respectful conversation
You want to move forward at your own pace
You are still in the relationship, preparing to leave, or rebuilding afterward

What This Space Isn't Built For

Emergency or crisis support
A replacement for therapy
A place to diagnose partners or family members
An unmoderated space for reactive posting
A requirement to reveal your story
A program that promises instant healing
A place where you must keep up to belong

TRY IT RISK FREE

7-Day Satisfaction Guarantee

We want you to have the opportunity to experience Shifted Sisters and decide whether it’s right for you. If you change your mind within 7 calendar days of joining, contact us and we will cancel your membership and refund your annual membership payment in full. Your access will then end.

After 7 Days: Annual membership payments are non-refundable after the 7-day satisfaction period.

Frequently Asked Questions

Is Shifted Sisters therapy

No. Shifted Sisters is not therapy and does not replace professional mental health support.

It is a structured healing community led by a qualified counsellor and coach, designed specifically for survivors of narcissistic abuse and coercive control.

If you are currently in crisis or need individual clinical support, we encourage you to seek help from a qualified mental health professional.

What makes Shifted Sisters different from other narcissistic abuse communities?

Most support spaces help you understand narcissistic abuse.

Shifted Sisters helps you rebuild your life after it.

Yes, you'll learn why survival mode still influences your thoughts, emotions and decisions. But more importantly, you'll be surrounded by women who truly understand your experience.

This is a place to be seen, supported and encouraged as you practise trusting yourself again, build genuine friendships and create a life that no longer revolves around what happened to you.

Healing is hard in isolation. It becomes much more possible when you no longer have to do it alone.

What if I've already done therapy or lots of healing work?

Many women inside Shifted Sisters have already worked with therapists, read books, listened to podcasts or completed other healing programs.

Therapy can help you understand what happened.

Shifted Sisters helps you understand what survival mode taught you and supports you as you begin rebuilding self-trust, confidence and connection in everyday life.

For many women, this is the missing piece.

What if I haven't left the relationship yet?

You are welcome here.

Many women join while they are still in the relationship because they are trying to make sense of what they're experiencing.

Others are preparing to leave, while many have already left.

You will never be told what you should do. This is a place to better understand yourself, rebuild self-trust and make decisions that are right for you, wherever you are in your journey.

What if I'm years out of the relationship but still feel stuck?

There is no timeline for healing.

Many survivors believe they should feel better simply because the relationship ended. But survival mode doesn't work to a calendar.

Whether it's been six months or twenty years, if you still feel anxious, disconnected, hypervigilant or unsure of yourself, this work is for you.

What if I'm scared to join?

That makes complete sense.

Many survivors arrive feeling cautious, overwhelmed or unsure whether they can trust themselves—or anyone else.

There is no pressure to share, participate or have everything figured out.

Some women introduce themselves straight away.

Others quietly listen to the podcast, work through the framework and read community conversations for weeks before saying a word.

You are welcome exactly as you are.

What if I don't feel like I'll fit in?

Most women join wondering exactly that.

Years of narcissistic abuse can leave you feeling isolated, misunderstood and like nobody could possibly understand what you've lived through.

One of the things members say most often is, "I finally feel understood."

You don't have to earn your place here.

If you're recovering from narcissistic abuse or coercive control, you've found women who understand your journey.

Do I have to share inside the community?

No.

You can participate as much or as little as you like.

Many members begin by simply listening, learning and reading.

Others enjoy asking questions and joining conversations.

There is no expectation to post or share before you're ready.

What if I don't have much time?

The Freedom Shift framework is audio-led and completely self-paced.

You can listen while walking, driving or doing everyday tasks.

There is no schedule to keep up with and no pressure to finish by a certain date.

You move at the pace that's right for you.

What happens when I join?

You'll receive immediate access to the Shifted Sisters community and Stage One of the Freedom Shift framework.

You'll also receive a welcome guide showing you exactly where to begin, so you never have to wonder what to do first.

What if I can't attend the live calls?

Every live Q&A is recorded and added to the community library.

If you can't attend live, you'll still have access to everything that was discussed whenever it suits you.

When are the live calls?

Our live community Q&A takes place on the first Wednesday of each month.

🇦🇺 Melbourne: Wednesday 9:00 AM

🇺🇸 Los Angeles: Tuesday 4:00 PM

🇨🇦 Vancouver: Tuesday 4:00 PM

🇺🇸 Denver: Tuesday 5:00 PM

🇺🇸 Chicago: Tuesday 6:00 PM

🇺🇸 New York / 🇨🇦 Toronto: Tuesday 7:00 PM

🇬🇧 London: Wednesday 12:00 AM (Midnight)

🇳🇿 New Zealand: Wednesday 11:00 AM

Please note: Melbourne observes daylight saving time, so international times may change by one hour during parts of the year.

What if I need to step away?

Life happens.

If you need to take a break, you can pause your membership and return when you're ready. (If your membership doesn't offer pausing, you can cancel and rejoin later.)

This community will still be here whenever you're ready to continue.

Can I cancel my membership?

Yes. Cancellation depends on the membership option you choose.

Monthly Membership – US$79/month

You can cancel your monthly membership at any time. Your cancellation will take effect at the end of your current monthly billing period, and you will continue to have access until then.

We do not provide partial-month refunds.

Annual Membership

You may cancel your annual membership within 7 days of joining for a refund.

After the 7-day cancellation period, your annual membership is for the full 12-month term and the annual fee is non-refundable. You will continue to have access to Shifted Sisters for the remainder of your 12-month membership

YOU HAVE CARRIED THIS ALONE FOR LONG ENOUGH

What Could Be Different A Year From Now If You Gave Yourself Permission To Start ?

Imagine saying what you think without rehearsing it first.

Making a decision without needing someone else to approve it.

Saying no without spending the evening feeling guilty.

Feeling loved without making yourself smaller.

And making plans you’re excited about, because they’re finally yours.

You don’t need to have it all figured out to begin.

Give yourself permission to take this step.

Inside Shifted Sisters, you’ll have guidance, support and women beside you as you build a life that feels like your own.

Join Shifted Sisters Community Now